Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Relish a perfectly seared salmon paired with crisp, vibrant steamed broccoli and a creamy garlic mashed cauliflower. This dinner is both satisfying and nutrient-packed, featuring the rich, delicate flavors of salmon enhanced by the zesty garlic and smooth texture of the cauliflower mash, crowned with a hint of tang from Greek yogurt.

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NUTRITION

612kcal
Protein
59.1g
Fat
36.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the 8 oz salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 4

    Break the cauliflower into florets and boil or steam until very soft, approximately 10 minutes.

  • 5

    In a bowl, combine the cooked cauliflower with minced garlic, nonfat Greek yogurt, olive oil, salt, and pepper. Mash until creamy and smooth.

  • 6

    Plate the seared salmon alongside the steamed broccoli and garlic mashed cauliflower. Serve immediately and enjoy a balanced, protein-packed dinner.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Relish a perfectly seared salmon paired with crisp, vibrant steamed broccoli and a creamy garlic mashed cauliflower. This dinner is both satisfying and nutrient-packed, featuring the rich, delicate flavors of salmon enhanced by the zesty garlic and smooth texture of the cauliflower mash, crowned with a hint of tang from Greek yogurt.

NUTRITION

612kcal
Protein
59.1g
Fat
36.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the 8 oz salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 4

    Break the cauliflower into florets and boil or steam until very soft, approximately 10 minutes.

  • 5

    In a bowl, combine the cooked cauliflower with minced garlic, nonfat Greek yogurt, olive oil, salt, and pepper. Mash until creamy and smooth.

  • 6

    Plate the seared salmon alongside the steamed broccoli and garlic mashed cauliflower. Serve immediately and enjoy a balanced, protein-packed dinner.