Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

A hearty and satisfying breakfast featuring fluffy egg white scramble paired with savory chicken sausage, tender roasted sweet potatoes, fresh spinach, and a side of creamy avocado. This balanced plate brings together warm, roasted flavors and a delicate green freshness, perfect for fueling your morning.

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NUTRITION

541kcal
Protein
44g
Fat
25.5g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 egg white equivalents (approx 198g)

2 links chicken sausage (approx 100g total)

1 cup diced sweet potato (approx 133g)

1 cup cooked spinach (approx 180g)

1 tsp extra virgin olive oil (approx 4.5g)

1 half avocado (approx 68g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the diced sweet potatoes with the olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes are roasting, slice the chicken sausage into bite-sized pieces and sauté in a non-stick skillet over medium heat until browned and heated through.

  • 4

    Add the cooked spinach to the skillet with the sausage and stir briefly to combine.

  • 5

    Pour in the egg whites and cook gently, stirring occasionally until the eggs are softly scrambled and set.

  • 6

    Plate the egg white scramble with sausage and spinach alongside the roasted sweet potatoes.

  • 7

    Top the scramble with slices of half an avocado for added creaminess and healthy fats.

  • 8

    Serve warm and enjoy your nutritious, protein-packed breakfast.

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

A hearty and satisfying breakfast featuring fluffy egg white scramble paired with savory chicken sausage, tender roasted sweet potatoes, fresh spinach, and a side of creamy avocado. This balanced plate brings together warm, roasted flavors and a delicate green freshness, perfect for fueling your morning.

NUTRITION

541kcal
Protein
44g
Fat
25.5g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 egg white equivalents (approx 198g)

2 links chicken sausage (approx 100g total)

1 cup diced sweet potato (approx 133g)

1 cup cooked spinach (approx 180g)

1 tsp extra virgin olive oil (approx 4.5g)

1 half avocado (approx 68g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the diced sweet potatoes with the olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes are roasting, slice the chicken sausage into bite-sized pieces and sauté in a non-stick skillet over medium heat until browned and heated through.

  • 4

    Add the cooked spinach to the skillet with the sausage and stir briefly to combine.

  • 5

    Pour in the egg whites and cook gently, stirring occasionally until the eggs are softly scrambled and set.

  • 6

    Plate the egg white scramble with sausage and spinach alongside the roasted sweet potatoes.

  • 7

    Top the scramble with slices of half an avocado for added creaminess and healthy fats.

  • 8

    Serve warm and enjoy your nutritious, protein-packed breakfast.