Creamy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

Enjoy a comforting plate of creamy scrambled eggs enriched with low-fat cheese and fresh spinach, paired with savory roasted sweet potatoes. This satisfying meal delivers a wonderful mix of flavors and textures – tender, fluffy eggs mingling with the slight crunch of roasted sweet potatoes, making it a perfect balance for any time of day.

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NUTRITION

467kcal
Protein
39.5g
Fat
21g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 large Chicken Eggs (150g)

3 Egg Whites (approx. 100g)

1/4 cup Low-Fat Cheddar Cheese (28g)

2 cups Fresh Spinach (60g)

1 medium Sweet Potato (130g)

1 teaspoon Olive Oil (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes, until tender and lightly browned.

  • 4

    Meanwhile, in a bowl, whisk together the whole eggs and egg whites until thoroughly combined.

  • 5

    Heat a non-stick pan over medium heat and add the remaining olive oil. Add the fresh spinach to the pan and sauté briefly until just wilted.

  • 6

    Pour in the egg mixture and allow it to sit undisturbed for a few seconds. Then gently stir with a spatula, scraping the bottom as the eggs begin to set.

  • 7

    When the eggs are about halfway set, sprinkle in the low-fat cheddar cheese, and continue to gently scramble until the eggs are creamy and fully cooked.

  • 8

    Season with salt and pepper to taste.

  • 9

    Plate the creamy scrambled eggs alongside the roasted sweet potatoes and enjoy your balanced meal.

Creamy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

Enjoy a comforting plate of creamy scrambled eggs enriched with low-fat cheese and fresh spinach, paired with savory roasted sweet potatoes. This satisfying meal delivers a wonderful mix of flavors and textures – tender, fluffy eggs mingling with the slight crunch of roasted sweet potatoes, making it a perfect balance for any time of day.

NUTRITION

467kcal
Protein
39.5g
Fat
21g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 large Chicken Eggs (150g)

3 Egg Whites (approx. 100g)

1/4 cup Low-Fat Cheddar Cheese (28g)

2 cups Fresh Spinach (60g)

1 medium Sweet Potato (130g)

1 teaspoon Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes, until tender and lightly browned.

  • 4

    Meanwhile, in a bowl, whisk together the whole eggs and egg whites until thoroughly combined.

  • 5

    Heat a non-stick pan over medium heat and add the remaining olive oil. Add the fresh spinach to the pan and sauté briefly until just wilted.

  • 6

    Pour in the egg mixture and allow it to sit undisturbed for a few seconds. Then gently stir with a spatula, scraping the bottom as the eggs begin to set.

  • 7

    When the eggs are about halfway set, sprinkle in the low-fat cheddar cheese, and continue to gently scramble until the eggs are creamy and fully cooked.

  • 8

    Season with salt and pepper to taste.

  • 9

    Plate the creamy scrambled eggs alongside the roasted sweet potatoes and enjoy your balanced meal.