Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a hearty, protein-packed scramble featuring fluffy egg whites and savory turkey sausage paired with fresh baby spinach and a creamy avocado garnish, lightly sautéed in olive oil for a balanced start to your day.

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NUTRITION

395kcal
Protein
44.6g
Fat
20.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

3 ounces turkey sausage (approx 85g)

1 cup raw spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

1/3 of an avocado (approx 67g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until lightly browned.

  • 3

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble, stirring frequently until the eggs are just set.

  • 5

    Transfer the scramble to a serving plate and top with slices or diced avocado.

  • 6

    Serve immediately and enjoy a balanced, protein-rich start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a hearty, protein-packed scramble featuring fluffy egg whites and savory turkey sausage paired with fresh baby spinach and a creamy avocado garnish, lightly sautéed in olive oil for a balanced start to your day.

NUTRITION

395kcal
Protein
44.6g
Fat
20.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

3 ounces turkey sausage (approx 85g)

1 cup raw spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

1/3 of an avocado (approx 67g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until lightly browned.

  • 3

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble, stirring frequently until the eggs are just set.

  • 5

    Transfer the scramble to a serving plate and top with slices or diced avocado.

  • 6

    Serve immediately and enjoy a balanced, protein-rich start to your day.