Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this light yet protein-packed dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash enhanced with a touch of tofu for an extra protein boost. The dish is finished with a whisper of olive oil and fresh lemon for a delightful, healthy finish.

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NUTRITION

470kcal
Protein
50.7g
Fat
23.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

50 g Firm Tofu

1/4 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if skin-on) for about 3-4 minutes, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket or microwave until tender, approximately 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 10 minutes. Transfer the cauliflower to a bowl, add diced tofu, olive oil, lemon juice, salt, and pepper, then blend lightly with a fork or immersion blender to achieve a creamy consistency while keeping some texture.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of the cauliflower mash. Serve warm and enjoy your nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this light yet protein-packed dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash enhanced with a touch of tofu for an extra protein boost. The dish is finished with a whisper of olive oil and fresh lemon for a delightful, healthy finish.

NUTRITION

470kcal
Protein
50.7g
Fat
23.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

50 g Firm Tofu

1/4 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if skin-on) for about 3-4 minutes, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket or microwave until tender, approximately 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 10 minutes. Transfer the cauliflower to a bowl, add diced tofu, olive oil, lemon juice, salt, and pepper, then blend lightly with a fork or immersion blender to achieve a creamy consistency while keeping some texture.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of the cauliflower mash. Serve warm and enjoy your nutrient-packed dinner.