YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This balanced meal offers a harmonious blend of flavors, textures, and colors to fuel your day while staying within your calorie and protein goals.
INGREDIENTS
5 oz Chicken Breast (142g)
1/2 cup cooked Quinoa (92g)
1 cup Roasted Broccoli (91g)
PREPARATION
Preheat your grill to medium-high heat.
Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil.
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.
While the chicken is grilling, preheat the oven to 425°F for roasting the broccoli.
Toss the broccoli with a small amount of olive oil, salt, and pepper and spread it onto a baking sheet.
Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.
Prepare the quinoa according to the package instructions, typically by simmering in water for 15 minutes.
Plate the grilled chicken with the roasted broccoli and a serving of quinoa, and enjoy your balanced lunch.