Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash, enhanced with a touch of Greek yogurt and olive oil for a satisfying, well-balanced meal.

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NUTRITION

607kcal
Protein
57g
Fat
36.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for 10-12 minutes until tender.

  • 4

    Steam the cauliflower florets until they are soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a food processor. Add the nonfat Greek yogurt, and blend until smooth, creating a creamy mash. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash, enhanced with a touch of Greek yogurt and olive oil for a satisfying, well-balanced meal.

NUTRITION

607kcal
Protein
57g
Fat
36.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for 10-12 minutes until tender.

  • 4

    Steam the cauliflower florets until they are soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a food processor. Add the nonfat Greek yogurt, and blend until smooth, creating a creamy mash. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.