Grilled Beef Steak with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef Steak with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Beef Steak with Roasted Broccoli and Quinoa

Savor the robust flavors of a perfectly grilled lean beef steak, paired with tender roasted broccoli and a serving of light, nutty quinoa. This meal promises a satisfying balance of protein and wholesome carbs, ideal for a nourishing lunch that fuels your day.

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NUTRITION

516kcal
Protein
56g
Fat
22.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Beef Steak

1/2 cup Quinoa, cooked

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the beef steak with salt, pepper, and your preferred herbs.

  • 3

    Grill the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness, then let it rest for a few minutes.

  • 4

    Meanwhile, toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender and slightly crispy at the edges.

  • 5

    Prepare the quinoa according to package instructions, or simply warm it up if pre-cooked.

  • 6

    Plate the quinoa as a base, arrange the roasted broccoli on one side, and slice the steak against the grain to place alongside.

  • 7

    Serve warm and enjoy your balanced and hearty lunch.

Grilled Beef Steak with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef Steak with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Beef Steak with Roasted Broccoli and Quinoa

Savor the robust flavors of a perfectly grilled lean beef steak, paired with tender roasted broccoli and a serving of light, nutty quinoa. This meal promises a satisfying balance of protein and wholesome carbs, ideal for a nourishing lunch that fuels your day.

NUTRITION

516kcal
Protein
56g
Fat
22.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Beef Steak

1/2 cup Quinoa, cooked

1 cup Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the beef steak with salt, pepper, and your preferred herbs.

  • 3

    Grill the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness, then let it rest for a few minutes.

  • 4

    Meanwhile, toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender and slightly crispy at the edges.

  • 5

    Prepare the quinoa according to package instructions, or simply warm it up if pre-cooked.

  • 6

    Plate the quinoa as a base, arrange the roasted broccoli on one side, and slice the steak against the grain to place alongside.

  • 7

    Serve warm and enjoy your balanced and hearty lunch.