Name: Crispy Pan-Seared Garlic Herb Steak with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sirloin Steak; 1 cup Asparagus; 1 tsp Olive Oil; 2 cloves Garlic; 1/4 tsp Dried Thyme; 1/4 tsp Dried Rosemary; Salt & Black Pepper, to taste

Crispy Pan-Seared Garlic Herb Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Garlic Herb Steak with Roasted Asparagus

Savor a perfectly seared sirloin steak bursting with garlic and herb flavors, paired with tender roasted asparagus. This dish offers a satisfying crunch with every bite, combining the juicy, rich flavors of the steak with the bright freshness of lightly seasoned asparagus.

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NUTRITION

Protein

45.4g

Fat

24.5g

Carbs

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

1/4 tsp Dried Thyme

1/4 tsp Dried Rosemary

Salt & Black Pepper, to taste

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PREPARATION

1
Pat the steak dry with paper towels and season generously with salt, pepper, dried thyme, and dried rosemary.
2
Finely mince the garlic cloves.
3
Heat a non-stick skillet over medium-high heat and add the olive oil.
4
When the oil is shimmering, add the steak to the skillet and sear each side for about 3-4 minutes for a medium-rare finish, adding minced garlic during the last minute of cooking.
5
While the steak rests for a few minutes, preheat your oven to 425°F (220°C) to roast the asparagus.
6
Toss the asparagus with a little salt, pepper, and a drizzle of olive oil, then spread them on a baking sheet.
7
Roast the asparagus in the oven for about 8-10 minutes until tender and slightly crispy.
8
Slice the rested steak thinly and serve alongside the roasted asparagus.