Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic-infused green beans and creamy mashed sweet potato. This dish offers a balance of rich, savory flavors and a hint of brightness from lemon, making it a delightful dinner option that is both nutritious and satisfying.

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NUTRITION

640kcal
Protein
52.5g
Fat
39.6g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1.5 tbsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 4-5 minutes on each side until cooked through and lightly browned.

  • 4

    While the salmon is searing, steam or boil the green beans until crisp-tender, then toss them in a separate pan with a drizzle of olive oil and minced garlic over medium heat for 2-3 minutes to infuse flavor.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until very tender, about 10-12 minutes, then drain and mash with a small drizzle of olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate the mashed sweet potato as a base, arrange the garlic green beans next to it, and top with the seared salmon.

  • 7

    Finish with a squeeze of fresh lemon over the salmon and serve immediately.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic-infused green beans and creamy mashed sweet potato. This dish offers a balance of rich, savory flavors and a hint of brightness from lemon, making it a delightful dinner option that is both nutritious and satisfying.

NUTRITION

640kcal
Protein
52.5g
Fat
39.6g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1.5 tbsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 4-5 minutes on each side until cooked through and lightly browned.

  • 4

    While the salmon is searing, steam or boil the green beans until crisp-tender, then toss them in a separate pan with a drizzle of olive oil and minced garlic over medium heat for 2-3 minutes to infuse flavor.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until very tender, about 10-12 minutes, then drain and mash with a small drizzle of olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate the mashed sweet potato as a base, arrange the garlic green beans next to it, and top with the seared salmon.

  • 7

    Finish with a squeeze of fresh lemon over the salmon and serve immediately.