Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and savory lunch featuring lightly grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A drizzle of olive oil and a squeeze of lemon bring a burst of flavor to this nutrient-packed meal.

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NUTRITION

589kcal
Protein
54.5g
Fat
22.1g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preheating your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a drizzle of lemon juice. Let it marinate briefly.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are slightly crispy.

  • 6

    Prepare 0.75 cup of cooked quinoa if not pre-cooked. Fluff it with a fork and season lightly with salt and a bit of lemon juice if desired.

  • 7

    Plate the sliced grilled chicken over a bed of quinoa and add the roasted broccoli on the side. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and savory lunch featuring lightly grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A drizzle of olive oil and a squeeze of lemon bring a burst of flavor to this nutrient-packed meal.

NUTRITION

589kcal
Protein
54.5g
Fat
22.1g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preheating your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a drizzle of lemon juice. Let it marinate briefly.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are slightly crispy.

  • 6

    Prepare 0.75 cup of cooked quinoa if not pre-cooked. Fluff it with a fork and season lightly with salt and a bit of lemon juice if desired.

  • 7

    Plate the sliced grilled chicken over a bed of quinoa and add the roasted broccoli on the side. Enjoy your balanced lunch!