Cottage Cheese and Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach and Turkey Bacon

Enjoy a savory breakfast scramble featuring a light blend of low-fat cottage cheese, egg whites, and a whole egg, gently cooked with vibrant sautéed spinach and crispy turkey bacon. Finished with a drizzle of olive oil and creamy avocado, this dish is a balanced, nutrient-packed start to your day with a perfect blend of protein, healthy fats, and subtle flavors.

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NUTRITION

525kcal
Protein
41.6g
Fat
35.7g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

2 large Egg Whites

1 large Whole Egg

2 slices Turkey Bacon

1 cup Fresh Spinach

3 tsp Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 2 minutes. Remove spinach and set aside.

  • 3

    In a bowl, whisk together the egg whites and whole egg. Stir in the cottage cheese.

  • 4

    Pour the egg mixture into the skillet and let it sit for a few seconds. Gently scramble until softly set.

  • 5

    In a separate pan, cook the turkey bacon over medium heat until crisp. Chop into bite-sized pieces.

  • 6

    Return the sautéed spinach to the pan with the eggs and fold gently. Stir in the turkey bacon.

  • 7

    Drizzle the remaining 2 tsp olive oil over the scramble and toss lightly to combine.

  • 8

    Plate the scramble and top with sliced avocado. Serve warm.

Cottage Cheese and Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach and Turkey Bacon

Enjoy a savory breakfast scramble featuring a light blend of low-fat cottage cheese, egg whites, and a whole egg, gently cooked with vibrant sautéed spinach and crispy turkey bacon. Finished with a drizzle of olive oil and creamy avocado, this dish is a balanced, nutrient-packed start to your day with a perfect blend of protein, healthy fats, and subtle flavors.

NUTRITION

525kcal
Protein
41.6g
Fat
35.7g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

2 large Egg Whites

1 large Whole Egg

2 slices Turkey Bacon

1 cup Fresh Spinach

3 tsp Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 2 minutes. Remove spinach and set aside.

  • 3

    In a bowl, whisk together the egg whites and whole egg. Stir in the cottage cheese.

  • 4

    Pour the egg mixture into the skillet and let it sit for a few seconds. Gently scramble until softly set.

  • 5

    In a separate pan, cook the turkey bacon over medium heat until crisp. Chop into bite-sized pieces.

  • 6

    Return the sautéed spinach to the pan with the eggs and fold gently. Stir in the turkey bacon.

  • 7

    Drizzle the remaining 2 tsp olive oil over the scramble and toss lightly to combine.

  • 8

    Plate the scramble and top with sliced avocado. Serve warm.