Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter twist on a classic favorite with tender chicken, whole wheat pasta, and a creamy yet nutritious sauce. This dish combines the richness of a low-fat creamy sauce with the hearty flavors of garlic and Parmesan, balanced perfectly for a satisfying meal that fuels your day.

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NUTRITION

482kcal
Protein
46.2g
Fat
10g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2 oz Whole Wheat Pasta (56g dry)

1/2 cup Low-Fat Milk (120g)

1/4 cup Fat-Free Greek Yogurt (60g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 tbsp Parmesan Cheese (5g)

1 clove Garlic (3g)

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast to the skillet. Season lightly with salt and pepper, and cook until the chicken is fully cooked and no longer pink inside, about 5-7 minutes per side. Once done, slice the chicken into strips.

  • 4

    In a small saucepan, combine the low-fat milk and fat-free Greek yogurt. Warm over low heat, stirring frequently to create a creamy sauce. Avoid boiling to maintain the sauce's texture.

  • 5

    Stir in the grated Parmesan cheese into the sauce until melted, then add the fresh spinach so it begins to wilt.

  • 6

    Combine the cooked pasta, sliced chicken, and creamy sauce in the skillet. Toss over low heat for 1-2 minutes until everything is well coated and heated through.

  • 7

    Serve immediately and enjoy your healthy, creamy chicken alfredo pasta.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter twist on a classic favorite with tender chicken, whole wheat pasta, and a creamy yet nutritious sauce. This dish combines the richness of a low-fat creamy sauce with the hearty flavors of garlic and Parmesan, balanced perfectly for a satisfying meal that fuels your day.

NUTRITION

482kcal
Protein
46.2g
Fat
10g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2 oz Whole Wheat Pasta (56g dry)

1/2 cup Low-Fat Milk (120g)

1/4 cup Fat-Free Greek Yogurt (60g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 tbsp Parmesan Cheese (5g)

1 clove Garlic (3g)

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast to the skillet. Season lightly with salt and pepper, and cook until the chicken is fully cooked and no longer pink inside, about 5-7 minutes per side. Once done, slice the chicken into strips.

  • 4

    In a small saucepan, combine the low-fat milk and fat-free Greek yogurt. Warm over low heat, stirring frequently to create a creamy sauce. Avoid boiling to maintain the sauce's texture.

  • 5

    Stir in the grated Parmesan cheese into the sauce until melted, then add the fresh spinach so it begins to wilt.

  • 6

    Combine the cooked pasta, sliced chicken, and creamy sauce in the skillet. Toss over low heat for 1-2 minutes until everything is well coated and heated through.

  • 7

    Serve immediately and enjoy your healthy, creamy chicken alfredo pasta.