Crispy Baked Chicken Thighs with Creamy Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Creamy Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Creamy Garlic Mashed Cauliflower

Enjoy a satisfying meal featuring a perfectly crispy baked chicken thigh paired with a velvety, garlicky mashed cauliflower. The dish combines tender, juicy protein with a light and creamy side, delivering a balance of textures and flavors ideal for a wholesome dinner.

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NUTRITION

322kcal
Protein
33.6g
Fat
19.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (approx. 150g)

1 cup Cauliflower florets

1 Garlic clove

1/4 cup Unsweetened Almond Milk

1/4 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper (to taste)

1 tablespoon Fresh Parsley (optional)

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken thigh dry with paper towels. Brush lightly with olive oil and season generously with salt and pepper.

  • 3

    Place the chicken thigh skin-side up on the prepared baking sheet. Bake in the preheated oven for about 25-30 minutes until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken bakes, steam the cauliflower florets until very tender, about 10 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, garlic clove, unsweetened almond milk, and non-fat Greek yogurt. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Once the chicken is done, plate it alongside a generous serving of the creamy garlic mashed cauliflower. Garnish with freshly chopped parsley if desired, and serve immediately.

Crispy Baked Chicken Thighs with Creamy Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Creamy Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Creamy Garlic Mashed Cauliflower

Enjoy a satisfying meal featuring a perfectly crispy baked chicken thigh paired with a velvety, garlicky mashed cauliflower. The dish combines tender, juicy protein with a light and creamy side, delivering a balance of textures and flavors ideal for a wholesome dinner.

NUTRITION

322kcal
Protein
33.6g
Fat
19.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (approx. 150g)

1 cup Cauliflower florets

1 Garlic clove

1/4 cup Unsweetened Almond Milk

1/4 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper (to taste)

1 tablespoon Fresh Parsley (optional)

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken thigh dry with paper towels. Brush lightly with olive oil and season generously with salt and pepper.

  • 3

    Place the chicken thigh skin-side up on the prepared baking sheet. Bake in the preheated oven for about 25-30 minutes until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken bakes, steam the cauliflower florets until very tender, about 10 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, garlic clove, unsweetened almond milk, and non-fat Greek yogurt. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Once the chicken is done, plate it alongside a generous serving of the creamy garlic mashed cauliflower. Garnish with freshly chopped parsley if desired, and serve immediately.