Crispy Lemon Herb Chicken Thighs with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Root Vegetables

Enjoy a savory dish featuring tender, crispy chicken thighs marinated in a zesty lemon herb sauce, perfectly paired with a medley of roasted root vegetables. The fresh flavors of garlic, rosemary, and thyme elevate this simple yet delicious dinner, ideal for a healthy meal that nourishes both body and soul.

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NUTRITION

352kcal
Protein
39.3g
Fat
9.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thigh

1 medium Carrot

1 small Parsnip

1/4 small Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Fresh Rosemary

1/2 tsp Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the olive oil, lemon juice, chopped garlic, rosemary, thyme, salt, and pepper to make the marinade.

  • 3

    Place the chicken thigh in the marinade, ensuring it is well coated; let it marinate for at least 15 minutes.

  • 4

    Chop the carrot, parsnip, and red onion into bite-sized pieces and toss them with a little salt, pepper, and extra drizzle of olive oil if desired.

  • 5

    On a baking sheet, arrange the marinated chicken thigh and surround it with the chopped vegetables.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized. Turn the chicken and vegetables halfway through for even cooking.

  • 7

    Once cooked, remove from the oven and let it rest for a few minutes before serving.

Crispy Lemon Herb Chicken Thighs with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Root Vegetables

Enjoy a savory dish featuring tender, crispy chicken thighs marinated in a zesty lemon herb sauce, perfectly paired with a medley of roasted root vegetables. The fresh flavors of garlic, rosemary, and thyme elevate this simple yet delicious dinner, ideal for a healthy meal that nourishes both body and soul.

NUTRITION

352kcal
Protein
39.3g
Fat
9.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thigh

1 medium Carrot

1 small Parsnip

1/4 small Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Fresh Rosemary

1/2 tsp Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the olive oil, lemon juice, chopped garlic, rosemary, thyme, salt, and pepper to make the marinade.

  • 3

    Place the chicken thigh in the marinade, ensuring it is well coated; let it marinate for at least 15 minutes.

  • 4

    Chop the carrot, parsnip, and red onion into bite-sized pieces and toss them with a little salt, pepper, and extra drizzle of olive oil if desired.

  • 5

    On a baking sheet, arrange the marinated chicken thigh and surround it with the chopped vegetables.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized. Turn the chicken and vegetables halfway through for even cooking.

  • 7

    Once cooked, remove from the oven and let it rest for a few minutes before serving.