Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy this vibrant and flavorful sheet pan meal featuring tender lemon herb chicken paired with crisp roasted asparagus. The zesty lemon and fragrant herbs bring out the natural savoriness of the chicken, while a light drizzle of olive oil ensures a perfect roast for the asparagus. Simple, delicious, and beautifully balanced for a satisfying dinner.

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NUTRITION

343kcal
Protein
38.4g
Fat
17.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (14g)

2 tbsp Lemon Juice (30g)

2 cloves Garlic (6g)

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and trimmed asparagus on a large sheet pan.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and asparagus, ensuring they are well coated.

  • 5

    Arrange the chicken and asparagus in a single layer for even cooking.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the asparagus is tender with a hint of char.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy this vibrant and flavorful sheet pan meal featuring tender lemon herb chicken paired with crisp roasted asparagus. The zesty lemon and fragrant herbs bring out the natural savoriness of the chicken, while a light drizzle of olive oil ensures a perfect roast for the asparagus. Simple, delicious, and beautifully balanced for a satisfying dinner.

NUTRITION

343kcal
Protein
38.4g
Fat
17.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (14g)

2 tbsp Lemon Juice (30g)

2 cloves Garlic (6g)

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and trimmed asparagus on a large sheet pan.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and asparagus, ensuring they are well coated.

  • 5

    Arrange the chicken and asparagus in a single layer for even cooking.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the asparagus is tender with a hint of char.

  • 7

    Remove from the oven and let rest for a few minutes before serving.