Lean Ground Beef Meatloaf with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Meatloaf with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Meatloaf with Roasted Root Vegetables

Enjoy a savory twist on classic meatloaf paired with a colorful medley of roasted root vegetables. This dish features lean ground beef blended with oats and a hint of egg white for binding, seasoned with herbs and spices, and served alongside tender, caramelized carrots and parsnips. The comforting flavors and satisfying textures make it a perfect wholesome meal that nourishes and delights.

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NUTRITION

414kcal
Protein
42.8g
Fat
14.3g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 large Egg White

1/4 cup Rolled Oats

1 medium Carrot

1 medium Parsnip

1 tsp Olive Oil

1 tsp Dried Italian Herbs

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground beef, egg white, rolled oats, dried Italian herbs, salt, and pepper. Mix until just combined, being careful not to overwork the meat.

  • 3

    Shape the mixture into a small loaf (approximately one serving size) and place it on a lightly greased baking tray or small loaf pan.

  • 4

    Chop the carrot and parsnip into evenly sized pieces. Toss them in a bowl with olive oil, salt, and pepper.

  • 5

    Spread the vegetables around the meatloaf on the baking tray.

  • 6

    Place the tray in the oven and roast for 25-30 minutes, or until the meatloaf is cooked through and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Lean Ground Beef Meatloaf with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Meatloaf with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Meatloaf with Roasted Root Vegetables

Enjoy a savory twist on classic meatloaf paired with a colorful medley of roasted root vegetables. This dish features lean ground beef blended with oats and a hint of egg white for binding, seasoned with herbs and spices, and served alongside tender, caramelized carrots and parsnips. The comforting flavors and satisfying textures make it a perfect wholesome meal that nourishes and delights.

NUTRITION

414kcal
Protein
42.8g
Fat
14.3g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 large Egg White

1/4 cup Rolled Oats

1 medium Carrot

1 medium Parsnip

1 tsp Olive Oil

1 tsp Dried Italian Herbs

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground beef, egg white, rolled oats, dried Italian herbs, salt, and pepper. Mix until just combined, being careful not to overwork the meat.

  • 3

    Shape the mixture into a small loaf (approximately one serving size) and place it on a lightly greased baking tray or small loaf pan.

  • 4

    Chop the carrot and parsnip into evenly sized pieces. Toss them in a bowl with olive oil, salt, and pepper.

  • 5

    Spread the vegetables around the meatloaf on the baking tray.

  • 6

    Place the tray in the oven and roast for 25-30 minutes, or until the meatloaf is cooked through and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.