Crispy Spiced Paneer with Roasted Vegetables and Creamy Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Paneer with Roasted Vegetables and Creamy Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Paneer with Roasted Vegetables and Creamy Spinach

Experience a vibrant blend of textures and flavors with golden, crispy paneer cubes, roasted seasonal vegetables, and a lush, creamy spinach sauce enhanced with a touch of tangy Greek yogurt. This dish offers satisfying warmth and depth—from the subtle spices that coat the paneer to the sweet roasted notes of your vegetables—making every bite a balanced and nourishing delight.

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NUTRITION

464kcal
Protein
35.9g
Fat
24.7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

100g Paneer

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

2 cups Fresh Spinach

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Spices: Garlic Powder, Cumin, Paprika, Salt, Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Cut the paneer into bite-sized cubes and toss with a dash of olive oil and your spice blend (garlic powder, cumin, paprika, salt, and pepper).

  • 3

    Arrange the paneer on one side of the baking sheet and scatter the mixed vegetables on the other side. Drizzle the vegetables with a little olive oil and season with salt and pepper.

  • 4

    Roast the paneer and vegetables in the oven for 15-20 minutes until the paneer is golden and the vegetables are tender and slightly caramelized.

  • 5

    While the paneer and vegetables roast, sauté the fresh spinach in a non-stick pan with a few splashes of water until wilted, about 2-3 minutes.

  • 6

    Transfer the wilted spinach to a blender or food processor, add the nonfat Greek yogurt and a pinch of salt, then blend until you achieve a creamy consistency.

  • 7

    Plate the roasted paneer and vegetables, then drizzle or dollop the creamy spinach sauce over the top. Serve immediately and enjoy this delicious, balanced meal.

Crispy Spiced Paneer with Roasted Vegetables and Creamy Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Paneer with Roasted Vegetables and Creamy Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Paneer with Roasted Vegetables and Creamy Spinach

Experience a vibrant blend of textures and flavors with golden, crispy paneer cubes, roasted seasonal vegetables, and a lush, creamy spinach sauce enhanced with a touch of tangy Greek yogurt. This dish offers satisfying warmth and depth—from the subtle spices that coat the paneer to the sweet roasted notes of your vegetables—making every bite a balanced and nourishing delight.

NUTRITION

464kcal
Protein
35.9g
Fat
24.7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

100g Paneer

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

2 cups Fresh Spinach

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Spices: Garlic Powder, Cumin, Paprika, Salt, Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Cut the paneer into bite-sized cubes and toss with a dash of olive oil and your spice blend (garlic powder, cumin, paprika, salt, and pepper).

  • 3

    Arrange the paneer on one side of the baking sheet and scatter the mixed vegetables on the other side. Drizzle the vegetables with a little olive oil and season with salt and pepper.

  • 4

    Roast the paneer and vegetables in the oven for 15-20 minutes until the paneer is golden and the vegetables are tender and slightly caramelized.

  • 5

    While the paneer and vegetables roast, sauté the fresh spinach in a non-stick pan with a few splashes of water until wilted, about 2-3 minutes.

  • 6

    Transfer the wilted spinach to a blender or food processor, add the nonfat Greek yogurt and a pinch of salt, then blend until you achieve a creamy consistency.

  • 7

    Plate the roasted paneer and vegetables, then drizzle or dollop the creamy spinach sauce over the top. Serve immediately and enjoy this delicious, balanced meal.