Healthy Ground Beef Meatloaf with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Ground Beef Meatloaf with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Ground Beef Meatloaf with Roasted Vegetables

Savor a wholesome twist on classic meatloaf paired with vibrant roasted vegetables. This dish features lean ground beef enriched with a fresh egg, a touch of whole wheat breadcrumbs, and aromatic herbs combined with a medley of roasted carrots, zucchini, and red bell pepper. The result is a balanced meal that delivers on protein, flavor, and a comforting home-cooked feel, making it ideal for a nourishing dinner.

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NUTRITION

510kcal
Protein
41.4g
Fat
26.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1/4 cup finely chopped Onion

1 teaspoon Dijon Mustard

1/2 cup sliced Carrot

1/2 cup sliced Zucchini

1/2 cup chopped Red Bell Pepper

1 teaspoon Olive Oil

Herbs and Spices to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground beef, egg, whole wheat breadcrumbs, chopped onion, Dijon mustard, and a pinch each of salt, pepper, and thyme. Mix gently until just combined to maintain a tender texture.

  • 3

    Shape the beef mixture into a small loaf on a baking sheet lined with parchment paper.

  • 4

    In a separate bowl, toss the sliced carrots, zucchini, and red bell pepper with olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the meatloaf on the baking sheet.

  • 6

    Place the tray in the oven and roast for about 25-30 minutes, or until the meatloaf is cooked through and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let it rest for a few minutes, then slice the meatloaf and serve alongside the roasted vegetables.

Healthy Ground Beef Meatloaf with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Ground Beef Meatloaf with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Ground Beef Meatloaf with Roasted Vegetables

Savor a wholesome twist on classic meatloaf paired with vibrant roasted vegetables. This dish features lean ground beef enriched with a fresh egg, a touch of whole wheat breadcrumbs, and aromatic herbs combined with a medley of roasted carrots, zucchini, and red bell pepper. The result is a balanced meal that delivers on protein, flavor, and a comforting home-cooked feel, making it ideal for a nourishing dinner.

NUTRITION

510kcal
Protein
41.4g
Fat
26.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1/4 cup finely chopped Onion

1 teaspoon Dijon Mustard

1/2 cup sliced Carrot

1/2 cup sliced Zucchini

1/2 cup chopped Red Bell Pepper

1 teaspoon Olive Oil

Herbs and Spices to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground beef, egg, whole wheat breadcrumbs, chopped onion, Dijon mustard, and a pinch each of salt, pepper, and thyme. Mix gently until just combined to maintain a tender texture.

  • 3

    Shape the beef mixture into a small loaf on a baking sheet lined with parchment paper.

  • 4

    In a separate bowl, toss the sliced carrots, zucchini, and red bell pepper with olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the meatloaf on the baking sheet.

  • 6

    Place the tray in the oven and roast for about 25-30 minutes, or until the meatloaf is cooked through and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let it rest for a few minutes, then slice the meatloaf and serve alongside the roasted vegetables.