Pan-Seared Salmon with Roasted Sweet Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Crispy Green Beans

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender, roasted sweet potatoes and crisp green beans. The dish is lightly seasoned and finished with a touch of olive oil to enhance natural flavors, making it both satisfying and nutrient-rich.

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NUTRITION

428kcal
Protein
34.6g
Fat
22.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces, then toss with a pinch of salt, pepper, garlic powder, and half of the olive oil.

  • 3

    Trim the ends of the green beans and toss them with a little salt, pepper, and the remaining olive oil.

  • 4

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20 minutes.

  • 5

    After 10 minutes, add the green beans to the baking sheet and continue roasting both until the sweet potatoes are tender and green beans are crisp, about 10 more minutes.

  • 6

    While the vegetables are roasting, season the salmon fillet with salt, pepper, and garlic powder.

  • 7

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first, for about 3-4 minutes until the skin is crispy.

  • 8

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches your desired doneness.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and crispy green beans, and serve immediately.

Pan-Seared Salmon with Roasted Sweet Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Crispy Green Beans

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender, roasted sweet potatoes and crisp green beans. The dish is lightly seasoned and finished with a touch of olive oil to enhance natural flavors, making it both satisfying and nutrient-rich.

NUTRITION

428kcal
Protein
34.6g
Fat
22.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces, then toss with a pinch of salt, pepper, garlic powder, and half of the olive oil.

  • 3

    Trim the ends of the green beans and toss them with a little salt, pepper, and the remaining olive oil.

  • 4

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20 minutes.

  • 5

    After 10 minutes, add the green beans to the baking sheet and continue roasting both until the sweet potatoes are tender and green beans are crisp, about 10 more minutes.

  • 6

    While the vegetables are roasting, season the salmon fillet with salt, pepper, and garlic powder.

  • 7

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first, for about 3-4 minutes until the skin is crispy.

  • 8

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches your desired doneness.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and crispy green beans, and serve immediately.