Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a light yet satisfying iteration of Chicken Parmesan featuring crispy baked chicken smothered in a vibrant marinara sauce and a melty touch of mozzarella, paired with perfectly roasted asparagus drizzled in olive oil.

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NUTRITION

344kcal
Protein
35g
Fat
11.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Marinara Sauce

1/2 ounce Part-Skim Mozzarella Cheese

1/8 cup Whole Wheat Breadcrumbs

6 spears Asparagus

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper. Season with salt, pepper, and Italian seasoning.

  • 3

    Spread the marinara sauce evenly over the chicken breast. Sprinkle the whole wheat breadcrumbs on top and then add the thin slices of mozzarella cheese.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes, until the chicken is cooked through and the topping is lightly golden.

  • 5

    Meanwhile, prepare the asparagus by drizzling with olive oil and lightly seasoning with salt and pepper.

  • 6

    Spread the asparagus on a separate baking sheet and roast in the oven for 10-12 minutes, until tender-crisp.

  • 7

    Once done, plate the chicken parmesan with a side of roasted asparagus and serve immediately.

Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a light yet satisfying iteration of Chicken Parmesan featuring crispy baked chicken smothered in a vibrant marinara sauce and a melty touch of mozzarella, paired with perfectly roasted asparagus drizzled in olive oil.

NUTRITION

344kcal
Protein
35g
Fat
11.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Marinara Sauce

1/2 ounce Part-Skim Mozzarella Cheese

1/8 cup Whole Wheat Breadcrumbs

6 spears Asparagus

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper. Season with salt, pepper, and Italian seasoning.

  • 3

    Spread the marinara sauce evenly over the chicken breast. Sprinkle the whole wheat breadcrumbs on top and then add the thin slices of mozzarella cheese.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes, until the chicken is cooked through and the topping is lightly golden.

  • 5

    Meanwhile, prepare the asparagus by drizzling with olive oil and lightly seasoning with salt and pepper.

  • 6

    Spread the asparagus on a separate baking sheet and roast in the oven for 10-12 minutes, until tender-crisp.

  • 7

    Once done, plate the chicken parmesan with a side of roasted asparagus and serve immediately.