Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites and tender diced turkey breast, tossed with fresh spinach and sautéed mushrooms. This vibrant dish is complemented by a crisp slice of whole grain toast and creamy avocado, making for a balanced meal that fuels your day with clean, nourishing energy.

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NUTRITION

388kcal
Protein
33.9g
Fat
18.4g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 ounces diced turkey breast (57g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

1 teaspoon extra virgin olive oil (5g)

1 slice whole grain bread (40g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they start to soften, about 3-4 minutes.

  • 3

    Add the diced turkey breast to the pan with the mushrooms and cook until lightly browned, approximately 2-3 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently to combine all ingredients, allowing the egg whites to cook through and the spinach to wilt.

  • 5

    Season with salt and pepper to taste.

  • 6

    While the scramble finishes cooking, toast the whole grain bread separately until golden.

  • 7

    Plate the scramble alongside the toasted bread and top with slices of avocado.

  • 8

    Serve warm and enjoy a balanced, protein-rich breakfast.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites and tender diced turkey breast, tossed with fresh spinach and sautéed mushrooms. This vibrant dish is complemented by a crisp slice of whole grain toast and creamy avocado, making for a balanced meal that fuels your day with clean, nourishing energy.

NUTRITION

388kcal
Protein
33.9g
Fat
18.4g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 ounces diced turkey breast (57g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

1 teaspoon extra virgin olive oil (5g)

1 slice whole grain bread (40g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they start to soften, about 3-4 minutes.

  • 3

    Add the diced turkey breast to the pan with the mushrooms and cook until lightly browned, approximately 2-3 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently to combine all ingredients, allowing the egg whites to cook through and the spinach to wilt.

  • 5

    Season with salt and pepper to taste.

  • 6

    While the scramble finishes cooking, toast the whole grain bread separately until golden.

  • 7

    Plate the scramble alongside the toasted bread and top with slices of avocado.

  • 8

    Serve warm and enjoy a balanced, protein-rich breakfast.