Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a silky garlic-infused cauliflower mash. Each element balances the dish with fresh flavors and a light, yet satisfying texture, making it both a nutrient-packed and delicious option for a healthy dinner.

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NUTRITION

490kcal
Protein
46.9g
Fat
28.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, trim the asparagus and steam until bright green and tender, about 4-5 minutes.

  • 4

    Steam or boil the cauliflower until very tender, approximately 8-10 minutes. Drain well.

  • 5

    In a small pan, lightly sauté the garlic in olive oil until fragrant, then add to the cooked cauliflower.

  • 6

    Mash the cauliflower gently with a fork or blend lightly until achieving a creamy, yet textured consistency. Adjust seasoning with salt and pepper.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon fillet, and add the steamed asparagus on the side. Serve warm.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a silky garlic-infused cauliflower mash. Each element balances the dish with fresh flavors and a light, yet satisfying texture, making it both a nutrient-packed and delicious option for a healthy dinner.

NUTRITION

490kcal
Protein
46.9g
Fat
28.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, trim the asparagus and steam until bright green and tender, about 4-5 minutes.

  • 4

    Steam or boil the cauliflower until very tender, approximately 8-10 minutes. Drain well.

  • 5

    In a small pan, lightly sauté the garlic in olive oil until fragrant, then add to the cooked cauliflower.

  • 6

    Mash the cauliflower gently with a fork or blend lightly until achieving a creamy, yet textured consistency. Adjust seasoning with salt and pepper.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon fillet, and add the steamed asparagus on the side. Serve warm.