Hearty Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Red Lentil Stew

A warming, flavorful stew packed with red lentils, chickpeas, and tofu, enriched with aromatic spices and fresh vegetables. This hearty dish offers a satisfying balance of protein and fiber, with a touch of olive oil for richness, making it the perfect comfort meal for any time of day.

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NUTRITION

608kcal
Protein
34.2g
Fat
23.1g
Carbs
73.6g

SERVINGS

1 serving

INGREDIENTS

0.375 cup dry red lentils (75g)

0.25 cup canned chickpeas (40g)

100g extra firm tofu

0.5 cup diced tomatoes (125g)

1 medium carrot

1 small onion

1 cup baby spinach

1 tbsp olive oil

1 cup vegetable broth

1 tsp cumin powder

1 tsp turmeric powder

1 tsp paprika

0.5 tsp cinnamon

Black pepper & salt to taste

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Heat olive oil in a medium saucepan over medium heat. Add finely chopped onion and carrot; sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in minced garlic (if desired, not separately listed) along with cumin, turmeric, paprika, and cinnamon. Toast the spices for about 1 minute to release their aromas.

  • 4

    Add the red lentils, chickpeas, diced tomatoes, and vegetable broth. Stir well to combine.

  • 5

    Bring the mixture to a simmer, then reduce the heat and let it cook for about 15 minutes, stirring occasionally. The lentils should be tender and the stew slightly thickened.

  • 6

    Cube the tofu and gently stir it into the stew. Allow it to heat through in the simmering stew for another 5 minutes.

  • 7

    In the final minute of cooking, add the baby spinach and stir until just wilted. Season with salt and black pepper to taste.

  • 8

    Remove from heat and serve hot. Enjoy your hearty, spiced red lentil stew!

Hearty Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Red Lentil Stew

A warming, flavorful stew packed with red lentils, chickpeas, and tofu, enriched with aromatic spices and fresh vegetables. This hearty dish offers a satisfying balance of protein and fiber, with a touch of olive oil for richness, making it the perfect comfort meal for any time of day.

NUTRITION

608kcal
Protein
34.2g
Fat
23.1g
Carbs
73.6g

SERVINGS

1 serving

INGREDIENTS

0.375 cup dry red lentils (75g)

0.25 cup canned chickpeas (40g)

100g extra firm tofu

0.5 cup diced tomatoes (125g)

1 medium carrot

1 small onion

1 cup baby spinach

1 tbsp olive oil

1 cup vegetable broth

1 tsp cumin powder

1 tsp turmeric powder

1 tsp paprika

0.5 tsp cinnamon

Black pepper & salt to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Heat olive oil in a medium saucepan over medium heat. Add finely chopped onion and carrot; sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in minced garlic (if desired, not separately listed) along with cumin, turmeric, paprika, and cinnamon. Toast the spices for about 1 minute to release their aromas.

  • 4

    Add the red lentils, chickpeas, diced tomatoes, and vegetable broth. Stir well to combine.

  • 5

    Bring the mixture to a simmer, then reduce the heat and let it cook for about 15 minutes, stirring occasionally. The lentils should be tender and the stew slightly thickened.

  • 6

    Cube the tofu and gently stir it into the stew. Allow it to heat through in the simmering stew for another 5 minutes.

  • 7

    In the final minute of cooking, add the baby spinach and stir until just wilted. Season with salt and black pepper to taste.

  • 8

    Remove from heat and serve hot. Enjoy your hearty, spiced red lentil stew!