Crispy Cauliflower Crust Pizza with Fresh Tomato and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Tomato and Basil

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Tomato and Basil

Enjoy a lighter take on pizza with a crispy cauliflower crust topped with a vibrant tomato sauce, fresh tomato slices, aromatic basil, and savory grilled chicken. This balanced dish offers satisfying crunch, juicy toppings, and a protein boost perfect for a healthy meal any time of day.

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NUTRITION

338kcal
Protein
43.1g
Fat
12.9g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

1/4 cup Part-Skim Mozzarella Cheese (28g)

2 tbsp Tomato Sauce (30g)

1 medium Fresh Tomato (100g)

Fresh Basil (approx. 5g)

3 oz Cooked Chicken Breast (85g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine 1 cup of cauliflower rice, 1 large egg, 1/4 cup shredded part-skim mozzarella cheese, and 1/2 teaspoon garlic powder along with a pinch of salt and pepper. Mix until well combined.

  • 3

    Press the cauliflower mixture onto the lined baking sheet, forming a thin, even round crust.

  • 4

    Bake the crust for about 15-20 minutes until it starts to turn golden and crisp around the edges.

  • 5

    Remove the crust from the oven and spread 2 tablespoons of tomato sauce evenly over it.

  • 6

    Top the pizza with slices of a fresh tomato, shredded pieces of 3 oz cooked chicken breast, and scatter fresh basil leaves over the top.

  • 7

    Return the pizza to the oven and bake for an additional 5-7 minutes to heat the toppings and allow the flavors to meld.

  • 8

    Remove from the oven, let cool slightly, slice, and serve immediately.

Crispy Cauliflower Crust Pizza with Fresh Tomato and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Tomato and Basil

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Tomato and Basil

Enjoy a lighter take on pizza with a crispy cauliflower crust topped with a vibrant tomato sauce, fresh tomato slices, aromatic basil, and savory grilled chicken. This balanced dish offers satisfying crunch, juicy toppings, and a protein boost perfect for a healthy meal any time of day.

NUTRITION

338kcal
Protein
43.1g
Fat
12.9g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

1/4 cup Part-Skim Mozzarella Cheese (28g)

2 tbsp Tomato Sauce (30g)

1 medium Fresh Tomato (100g)

Fresh Basil (approx. 5g)

3 oz Cooked Chicken Breast (85g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine 1 cup of cauliflower rice, 1 large egg, 1/4 cup shredded part-skim mozzarella cheese, and 1/2 teaspoon garlic powder along with a pinch of salt and pepper. Mix until well combined.

  • 3

    Press the cauliflower mixture onto the lined baking sheet, forming a thin, even round crust.

  • 4

    Bake the crust for about 15-20 minutes until it starts to turn golden and crisp around the edges.

  • 5

    Remove the crust from the oven and spread 2 tablespoons of tomato sauce evenly over it.

  • 6

    Top the pizza with slices of a fresh tomato, shredded pieces of 3 oz cooked chicken breast, and scatter fresh basil leaves over the top.

  • 7

    Return the pizza to the oven and bake for an additional 5-7 minutes to heat the toppings and allow the flavors to meld.

  • 8

    Remove from the oven, let cool slightly, slice, and serve immediately.