Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Enjoy a wholesome and filling stuffed bell pepper packed with lean ground turkey, hearty brown rice, and a medley of aromatic vegetables that provide savory flavors and vibrant colors. This dish is a balanced meal, perfect for dinner, that delivers satisfying protein and fiber while keeping the calories in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
36g
Fat
9.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Brown Rice, cooked

1 medium Bell Pepper

1/4 cup Onion (diced)

1/4 cup Tomato Sauce

1 tsp Olive Oil

1 clove Garlic (minced)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add diced onion and minced garlic; sauté until translucent.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up as it cooks.

  • 5

    Stir in the cooked brown rice and tomato sauce. Season with salt and pepper, and let the mixture simmer for 3-4 minutes.

  • 6

    Stuff the bell pepper with the turkey and rice mixture, packing it gently.

  • 7

    Place the stuffed pepper in a baking dish, cover with foil, and bake for 25-30 minutes.

  • 8

    Remove the foil and bake for an additional 5 minutes to lightly brown the top.

  • 9

    Serve warm and enjoy your balanced, nutritious meal.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Enjoy a wholesome and filling stuffed bell pepper packed with lean ground turkey, hearty brown rice, and a medley of aromatic vegetables that provide savory flavors and vibrant colors. This dish is a balanced meal, perfect for dinner, that delivers satisfying protein and fiber while keeping the calories in check.

NUTRITION

368kcal
Protein
36g
Fat
9.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Brown Rice, cooked

1 medium Bell Pepper

1/4 cup Onion (diced)

1/4 cup Tomato Sauce

1 tsp Olive Oil

1 clove Garlic (minced)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add diced onion and minced garlic; sauté until translucent.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up as it cooks.

  • 5

    Stir in the cooked brown rice and tomato sauce. Season with salt and pepper, and let the mixture simmer for 3-4 minutes.

  • 6

    Stuff the bell pepper with the turkey and rice mixture, packing it gently.

  • 7

    Place the stuffed pepper in a baking dish, cover with foil, and bake for 25-30 minutes.

  • 8

    Remove the foil and bake for an additional 5 minutes to lightly brown the top.

  • 9

    Serve warm and enjoy your balanced, nutritious meal.