Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with vibrant roasted broccoli and a smooth cauliflower mash. The combination is light yet satisfying, with the freshness of lemon enhancing the dish, making it a perfect nutritious dinner option.

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NUTRITION

490kcal
Protein
42g
Fat
31.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

2 teaspoons Olive Oil

1 wedge Lemon

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    For the roasted broccoli, toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and mash with the remaining 1 teaspoon of olive oil, salt, and pepper. For an extra smooth texture, you can blend it.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat, and sear the salmon for about 3 minutes per side until a golden crust forms and the center is just cooked through.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a serving of cauliflower mash. Squeeze a fresh lemon wedge over the salmon for added brightness before serving.

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with vibrant roasted broccoli and a smooth cauliflower mash. The combination is light yet satisfying, with the freshness of lemon enhancing the dish, making it a perfect nutritious dinner option.

NUTRITION

490kcal
Protein
42g
Fat
31.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

2 teaspoons Olive Oil

1 wedge Lemon

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    For the roasted broccoli, toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and mash with the remaining 1 teaspoon of olive oil, salt, and pepper. For an extra smooth texture, you can blend it.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat, and sear the salmon for about 3 minutes per side until a golden crust forms and the center is just cooked through.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a serving of cauliflower mash. Squeeze a fresh lemon wedge over the salmon for added brightness before serving.