Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant and protein-packed scramble featuring a delicate mix of egg whites and a whole egg, complemented by creamy cottage cheese, fresh spinach, and sweet cherry tomatoes, all brought together with a drizzle of olive oil. Served with a toasted slice of whole grain bread, this breakfast offers a balanced start to the day with a bright burst of color and flavor.

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NUTRITION

423kcal
Protein
36.7g
Fat
21.3g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

1/2 cup low-fat cottage cheese

1 cup spinach

1/2 cup halved cherry tomatoes

1 tbsp extra virgin olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    In a bowl, whisk together the 3 egg whites and 1 whole egg until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet and gently scramble, allowing the eggs to cook slowly.

  • 5

    When the eggs are mostly set, fold in the 1/2 cup of low-fat cottage cheese and the halved cherry tomatoes.

  • 6

    Continue cooking for another 1-2 minutes until the mixture is warm and the cottage cheese begins to soften.

  • 7

    Toast the slice of whole grain bread until golden and serve alongside the scramble.

  • 8

    Plate your scramble and garnish with a few extra cherry tomato halves if desired. Enjoy your balanced, protein-rich breakfast!

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant and protein-packed scramble featuring a delicate mix of egg whites and a whole egg, complemented by creamy cottage cheese, fresh spinach, and sweet cherry tomatoes, all brought together with a drizzle of olive oil. Served with a toasted slice of whole grain bread, this breakfast offers a balanced start to the day with a bright burst of color and flavor.

NUTRITION

423kcal
Protein
36.7g
Fat
21.3g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

1/2 cup low-fat cottage cheese

1 cup spinach

1/2 cup halved cherry tomatoes

1 tbsp extra virgin olive oil

1 slice whole grain bread

PREPARATION

  • 1

    In a bowl, whisk together the 3 egg whites and 1 whole egg until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet and gently scramble, allowing the eggs to cook slowly.

  • 5

    When the eggs are mostly set, fold in the 1/2 cup of low-fat cottage cheese and the halved cherry tomatoes.

  • 6

    Continue cooking for another 1-2 minutes until the mixture is warm and the cottage cheese begins to soften.

  • 7

    Toast the slice of whole grain bread until golden and serve alongside the scramble.

  • 8

    Plate your scramble and garnish with a few extra cherry tomato halves if desired. Enjoy your balanced, protein-rich breakfast!