Name: Crispy Baked Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (~142g); 1 cup Pineapple Chunks (~165g); 1/2 medium Red Bell Pepper (~60g); 1 tsp Olive Oil; 1 tsp Cornstarch; 1 tsp Honey; 1 tbsp Low Sodium Soy Sauce; 1 tbsp Pineapple Juice; 1 tsp Rice Vinegar; 1 clove Garlic, minced; 1 tsp Fresh Ginger, minced

Crispy Baked Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

Enjoy a vibrant dish featuring tender, crispy baked chicken bathed in a tangy sweet and sour sauce, paired with roasted pineapple chunks and colorful bell peppers. This dish balances savory and sweet flavors with a satisfying crunch, making it a delightful option for lunch or dinner.

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NUTRITION

Protein

33.8g

Fat

8.4g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Pineapple Chunks (~165g)

1/2 medium Red Bell Pepper (~60g)

1 tsp Olive Oil

1 tsp Cornstarch

1 tsp Honey

1 tbsp Low Sodium Soy Sauce

1 tbsp Pineapple Juice

1 tsp Rice Vinegar

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

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PREPARATION

1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
2
In a small bowl, combine the honey, low sodium soy sauce, pineapple juice, rice vinegar, minced garlic, and ginger. Set the sweet and sour sauce aside.
3
Pat the chicken breast dry. Lightly dust the chicken with cornstarch, ensuring an even thin coating.
4
Place the chicken on the prepared baking sheet. Brush the chicken lightly with olive oil.
5
Arrange the pineapple chunks and red bell pepper slices around the chicken on the baking sheet.
6
Bake in the preheated oven for 20-25 minutes until the chicken is fully cooked and slightly crispy on the outside.
7
During the last 5 minutes of baking, brush the chicken with the prepared sweet and sour sauce to develop a glaze.
8
Remove from oven and let rest for a couple of minutes before serving. Drizzle any remaining sauce over the chicken and vegetables.
9
Serve warm and enjoy the delicious balance of crispy chicken with roasted pineapple and bell peppers.