Fluffy Quinoa with Crispy Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Quinoa with Crispy Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Fluffy Quinoa with Crispy Lemon Herb Chicken and Roasted Broccoli

Enjoy a vibrant and balanced meal featuring fluffy quinoa, perfectly crispy lemon herb chicken, and roasted broccoli. This dish combines the nutty texture of quinoa, the zesty, aromatic flavor of lemon-infused chicken, and the earthy goodness of broccoli for a nutrient-packed, satisfying plate ideal for a healthy dinner.

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NUTRITION

510kcal
Protein
46.8g
Fat
12.9g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Quinoa

4 ounces Chicken Breast

1 cup Roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Mixed Dried Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli and finishing the chicken if needed.

  • 2

    For the chicken marinade, combine olive oil, lemon juice, mixed dried herbs, salt, and black pepper in a small bowl.

  • 3

    Coat the chicken breast with the marinade and allow it to sit for at least 10 minutes.

  • 4

    Place the marinated chicken on a baking tray and roast in the preheated oven for about 18-20 minutes or until cooked through and crispy on the edges.

  • 5

    While the chicken is roasting, prepare the quinoa according to package instructions until it is light and fluffy.

  • 6

    Toss broccoli florets with a small amount of olive oil, salt, and pepper, and roast in the oven for about 12-15 minutes until tender with slightly crispy edges.

  • 7

    Assemble the dish by layering the fluffy quinoa on a plate, topping it with sliced lemon herb chicken, and arranging the roasted broccoli on the side.

  • 8

    Finish with an extra drizzle of lemon juice if desired, and serve warm.

Fluffy Quinoa with Crispy Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Quinoa with Crispy Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Fluffy Quinoa with Crispy Lemon Herb Chicken and Roasted Broccoli

Enjoy a vibrant and balanced meal featuring fluffy quinoa, perfectly crispy lemon herb chicken, and roasted broccoli. This dish combines the nutty texture of quinoa, the zesty, aromatic flavor of lemon-infused chicken, and the earthy goodness of broccoli for a nutrient-packed, satisfying plate ideal for a healthy dinner.

NUTRITION

510kcal
Protein
46.8g
Fat
12.9g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Quinoa

4 ounces Chicken Breast

1 cup Roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Mixed Dried Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli and finishing the chicken if needed.

  • 2

    For the chicken marinade, combine olive oil, lemon juice, mixed dried herbs, salt, and black pepper in a small bowl.

  • 3

    Coat the chicken breast with the marinade and allow it to sit for at least 10 minutes.

  • 4

    Place the marinated chicken on a baking tray and roast in the preheated oven for about 18-20 minutes or until cooked through and crispy on the edges.

  • 5

    While the chicken is roasting, prepare the quinoa according to package instructions until it is light and fluffy.

  • 6

    Toss broccoli florets with a small amount of olive oil, salt, and pepper, and roast in the oven for about 12-15 minutes until tender with slightly crispy edges.

  • 7

    Assemble the dish by layering the fluffy quinoa on a plate, topping it with sliced lemon herb chicken, and arranging the roasted broccoli on the side.

  • 8

    Finish with an extra drizzle of lemon juice if desired, and serve warm.