Pan-Seared Salmon with Garlicky Sautéed Greens and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlicky Sautéed Greens and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlicky Sautéed Greens and Quinoa

Savor a beautifully balanced dish featuring a perfectly pan-seared salmon fillet nestled beside garlicky sautéed greens and a serving of fluffy quinoa. The rich flavors of the salmon marry harmoniously with the fresh, garlicky touch on vibrant greens, while quinoa adds a light nutty backdrop, making this meal as nutritious as it is delicious.

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NUTRITION

459kcal
Protein
36.9g
Fat
22.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

2 cups Spinach

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    While the salmon is cooking, heat olive oil in a separate pan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the spinach to the pan with garlic and sauté until wilted, about 2 minutes. Season with a pinch of salt and pepper.

  • 5

    Warm the cooked quinoa (if not already warm) in a small pot or in the microwave for a minute.

  • 6

    Plate the dish by placing a serving of quinoa, then arrange the sautéed greens on the side and top with the perfectly seared salmon.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.

Pan-Seared Salmon with Garlicky Sautéed Greens and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlicky Sautéed Greens and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlicky Sautéed Greens and Quinoa

Savor a beautifully balanced dish featuring a perfectly pan-seared salmon fillet nestled beside garlicky sautéed greens and a serving of fluffy quinoa. The rich flavors of the salmon marry harmoniously with the fresh, garlicky touch on vibrant greens, while quinoa adds a light nutty backdrop, making this meal as nutritious as it is delicious.

NUTRITION

459kcal
Protein
36.9g
Fat
22.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

2 cups Spinach

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    While the salmon is cooking, heat olive oil in a separate pan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the spinach to the pan with garlic and sauté until wilted, about 2 minutes. Season with a pinch of salt and pepper.

  • 5

    Warm the cooked quinoa (if not already warm) in a small pot or in the microwave for a minute.

  • 6

    Plate the dish by placing a serving of quinoa, then arrange the sautéed greens on the side and top with the perfectly seared salmon.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.