Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with olive oil. The dish delivers a blend of flavors and textures—from the crisp sear on the salmon to the smooth, velvety mash—making for a satisfying yet light dinner.

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NUTRITION

502kcal
Protein
45g
Fat
34.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 tsp Olive Oil (for mash)

1 tbsp Olive Oil (extra for mash)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms. Flip and cook for an additional 3-4 minutes until cooked through. Remove from heat and set aside.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or in a small saucepan with a little water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Drain and transfer to a bowl.

  • 6

    Add 1 tsp olive oil and 1 tbsp olive oil to the cauliflower, then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with olive oil. The dish delivers a blend of flavors and textures—from the crisp sear on the salmon to the smooth, velvety mash—making for a satisfying yet light dinner.

NUTRITION

502kcal
Protein
45g
Fat
34.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 tsp Olive Oil (for mash)

1 tbsp Olive Oil (extra for mash)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms. Flip and cook for an additional 3-4 minutes until cooked through. Remove from heat and set aside.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or in a small saucepan with a little water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Drain and transfer to a bowl.

  • 6

    Add 1 tsp olive oil and 1 tbsp olive oil to the cauliflower, then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.