Egg White Scramble with Spinach and Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey

Start your day with a vibrant scramble featuring light, fluffy egg whites combined with lean turkey and nutrient-packed spinach. Finished with creamy avocado and a slice of whole grain toast, this balanced breakfast delivers satisfying flavors and textures while keeping your protein and calories perfectly in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
35.9g
Fat
21.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

2 ounces lean turkey breast (approx 56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 half avocado (100g)

1 slice whole grain toast (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Gather all ingredients and pre-slice the avocado.

  • 2

    In a bowl, whisk the egg whites lightly.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil.

  • 4

    Sauté the spinach for about 1-2 minutes until slightly wilted.

  • 5

    Add the lean turkey to the skillet and cook for an additional 2 minutes until warmed through.

  • 6

    Pour the egg whites over the spinach and turkey, stirring gently to form soft curds while cooking until the eggs are set but still moist.

  • 7

    Plate your scramble and top with sliced avocado.

  • 8

    Serve alongside a slice of whole grain toast for a complete breakfast.

Egg White Scramble with Spinach and Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey

Start your day with a vibrant scramble featuring light, fluffy egg whites combined with lean turkey and nutrient-packed spinach. Finished with creamy avocado and a slice of whole grain toast, this balanced breakfast delivers satisfying flavors and textures while keeping your protein and calories perfectly in check.

NUTRITION

422kcal
Protein
35.9g
Fat
21.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

2 ounces lean turkey breast (approx 56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 half avocado (100g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Gather all ingredients and pre-slice the avocado.

  • 2

    In a bowl, whisk the egg whites lightly.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil.

  • 4

    Sauté the spinach for about 1-2 minutes until slightly wilted.

  • 5

    Add the lean turkey to the skillet and cook for an additional 2 minutes until warmed through.

  • 6

    Pour the egg whites over the spinach and turkey, stirring gently to form soft curds while cooking until the eggs are set but still moist.

  • 7

    Plate your scramble and top with sliced avocado.

  • 8

    Serve alongside a slice of whole grain toast for a complete breakfast.