Crispy Sweet Potato Hash with Turkey Sausage and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Turkey Sausage and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Turkey Sausage and Fried Eggs

Enjoy a vibrant and hearty meal featuring golden, crispy sweet potato cubes, savory turkey sausage, and perfectly fried eggs. The medley of roasted vegetables and lean protein makes for a delicious, balanced dish that's both satisfying and energizing any time of day.

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NUTRITION

388kcal
Protein
24g
Fat
19.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1 link Turkey Sausage (~85g)

3 large Eggs (~150g total)

1/4 medium Red Bell Pepper (~30g)

1/4 medium Onion (~30g)

1 teaspoon Olive Oil (~5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes for even cooking. Also, finely chop the red bell pepper and onion.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 8-10 minutes until they begin to soften and turn golden.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet along with the chopped bell pepper and onion. Cook for another 4-5 minutes until the sausage is heated through and the vegetables are tender.

  • 5

    Season the hash with salt and pepper as desired.

  • 6

    In a separate non-stick pan, fry the eggs to your preferred doneness (sunny-side up or over-easy) ensuring the yolks remain runny for extra richness.

  • 7

    Plate the crispy sweet potato hash and top with the fried eggs. Serve immediately while hot.

Crispy Sweet Potato Hash with Turkey Sausage and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Turkey Sausage and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Turkey Sausage and Fried Eggs

Enjoy a vibrant and hearty meal featuring golden, crispy sweet potato cubes, savory turkey sausage, and perfectly fried eggs. The medley of roasted vegetables and lean protein makes for a delicious, balanced dish that's both satisfying and energizing any time of day.

NUTRITION

388kcal
Protein
24g
Fat
19.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1 link Turkey Sausage (~85g)

3 large Eggs (~150g total)

1/4 medium Red Bell Pepper (~30g)

1/4 medium Onion (~30g)

1 teaspoon Olive Oil (~5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes for even cooking. Also, finely chop the red bell pepper and onion.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 8-10 minutes until they begin to soften and turn golden.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet along with the chopped bell pepper and onion. Cook for another 4-5 minutes until the sausage is heated through and the vegetables are tender.

  • 5

    Season the hash with salt and pepper as desired.

  • 6

    In a separate non-stick pan, fry the eggs to your preferred doneness (sunny-side up or over-easy) ensuring the yolks remain runny for extra richness.

  • 7

    Plate the crispy sweet potato hash and top with the fried eggs. Serve immediately while hot.