Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant and nutrient-packed dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy, velvety cauliflower mash. Each component is crafted to bring out natural flavors, making this dish both satisfying and healthful.

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NUTRITION

442kcal
Protein
39g
Fat
24.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Cut the cauliflower into florets and steam until very tender, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a potato masher, and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Serve immediately and enjoy your healthy, balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant and nutrient-packed dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy, velvety cauliflower mash. Each component is crafted to bring out natural flavors, making this dish both satisfying and healthful.

NUTRITION

442kcal
Protein
39g
Fat
24.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Cut the cauliflower into florets and steam until very tender, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a potato masher, and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Serve immediately and enjoy your healthy, balanced dinner.