Pan-Seared Salmon with Fluffy Brown Rice, Roasted Broccoli, and Creamy Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Fluffy Brown Rice, Roasted Broccoli, and Creamy Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Fluffy Brown Rice, Roasted Broccoli, and Creamy Spinach

Enjoy a vibrant and healthful dinner featuring a perfectly pan-seared salmon fillet paired with light and fluffy brown rice, crispy roasted broccoli, and a side of velvety creamy spinach. This balanced dish delivers satisfying flavors and textures in every bite.

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NUTRITION

473kcal
Protein
32.3g
Fat
23g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

1 cup Fresh Spinach

1 tablespoon Light Cream

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it on a baking sheet. Roast for about 15-18 minutes until slightly crispy and tender.

  • 3

    In a small pot, bring water to a boil and prepare brown rice according to package instructions until it becomes fluffy.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil. Sear the salmon skin-side down (if applicable) for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 5

    For the creamy spinach, lightly sauté the fresh spinach in a non-stick pan over medium heat for 1-2 minutes until wilted. Stir in the light cream and season with a pinch of salt and pepper, cooking for another minute.

  • 6

    Plate your dish with a serving of brown rice, top with the pan-seared salmon, add the roasted broccoli, and finish with a side of creamy spinach. Serve warm.

Pan-Seared Salmon with Fluffy Brown Rice, Roasted Broccoli, and Creamy Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Fluffy Brown Rice, Roasted Broccoli, and Creamy Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Fluffy Brown Rice, Roasted Broccoli, and Creamy Spinach

Enjoy a vibrant and healthful dinner featuring a perfectly pan-seared salmon fillet paired with light and fluffy brown rice, crispy roasted broccoli, and a side of velvety creamy spinach. This balanced dish delivers satisfying flavors and textures in every bite.

NUTRITION

473kcal
Protein
32.3g
Fat
23g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

1 cup Fresh Spinach

1 tablespoon Light Cream

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it on a baking sheet. Roast for about 15-18 minutes until slightly crispy and tender.

  • 3

    In a small pot, bring water to a boil and prepare brown rice according to package instructions until it becomes fluffy.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil. Sear the salmon skin-side down (if applicable) for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 5

    For the creamy spinach, lightly sauté the fresh spinach in a non-stick pan over medium heat for 1-2 minutes until wilted. Stir in the light cream and season with a pinch of salt and pepper, cooking for another minute.

  • 6

    Plate your dish with a serving of brown rice, top with the pan-seared salmon, add the roasted broccoli, and finish with a side of creamy spinach. Serve warm.