Crispy Pan-Seared Salmon with Roasted Lemon-Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Lemon-Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Lemon-Garlic Broccoli

Enjoy a vibrant dish featuring succulent, crispy pan-seared salmon paired with bright, zesty roasted broccoli enhanced by lemon and garlic. This meal delivers a satisfying balance of protein and healthy fats with a refreshing burst of citrus, perfect for a nutrient-packed dinner.

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NUTRITION

392kcal
Protein
35.3g
Fat
23.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 cups Broccoli

1 teaspoon Extra Virgin Olive Oil

1 lemon wedge

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down. Sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through. Transfer to a plate and squeeze a lemon wedge over it for brightness.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, minced garlic, salt, and pepper. Spread it in a single layer on a baking sheet.

  • 5

    Roast the broccoli for 10-12 minutes until tender and slightly charred on the edges.

  • 6

    Plate the salmon alongside the roasted broccoli, and serve immediately with an extra squeeze of lemon if desired.

Crispy Pan-Seared Salmon with Roasted Lemon-Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Lemon-Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Lemon-Garlic Broccoli

Enjoy a vibrant dish featuring succulent, crispy pan-seared salmon paired with bright, zesty roasted broccoli enhanced by lemon and garlic. This meal delivers a satisfying balance of protein and healthy fats with a refreshing burst of citrus, perfect for a nutrient-packed dinner.

NUTRITION

392kcal
Protein
35.3g
Fat
23.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 cups Broccoli

1 teaspoon Extra Virgin Olive Oil

1 lemon wedge

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down. Sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through. Transfer to a plate and squeeze a lemon wedge over it for brightness.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, minced garlic, salt, and pepper. Spread it in a single layer on a baking sheet.

  • 5

    Roast the broccoli for 10-12 minutes until tender and slightly charred on the edges.

  • 6

    Plate the salmon alongside the roasted broccoli, and serve immediately with an extra squeeze of lemon if desired.