Grilled Chicken and Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Roasted Vegetables

Enjoy a vibrant bowl featuring perfectly grilled chicken breast served over tender brown rice and a colorful medley of roasted bell peppers and zucchini, topped with fresh avocado for a creamy finish. This balanced dish brings together lean protein and wholesome vegetables for a satisfying and delicious meal.

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NUTRITION

407kcal
Protein
38.5g
Fat
10.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Roasted Vegetables (Bell Pepper & Zucchini)

1/4 Avocado

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, prepare the brown rice according to package instructions, or reheat if pre-cooked.

  • 4

    Toss chopped bell peppers and zucchini with a light spray of olive oil, salt, and pepper, then roast in an oven preheated to 425°F for about 15 minutes until tender and slightly caramelized.

  • 5

    Slice the grilled chicken and arrange it over the brown rice in a bowl, then add the roasted vegetables.

  • 6

    Top with diced avocado and serve immediately for a balanced and satisfying lunch.

Grilled Chicken and Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Roasted Vegetables

Enjoy a vibrant bowl featuring perfectly grilled chicken breast served over tender brown rice and a colorful medley of roasted bell peppers and zucchini, topped with fresh avocado for a creamy finish. This balanced dish brings together lean protein and wholesome vegetables for a satisfying and delicious meal.

NUTRITION

407kcal
Protein
38.5g
Fat
10.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Roasted Vegetables (Bell Pepper & Zucchini)

1/4 Avocado

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, prepare the brown rice according to package instructions, or reheat if pre-cooked.

  • 4

    Toss chopped bell peppers and zucchini with a light spray of olive oil, salt, and pepper, then roast in an oven preheated to 425°F for about 15 minutes until tender and slightly caramelized.

  • 5

    Slice the grilled chicken and arrange it over the brown rice in a bowl, then add the roasted vegetables.

  • 6

    Top with diced avocado and serve immediately for a balanced and satisfying lunch.