Creamy Garlic Parmesan Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta with Roasted Broccoli

Savor a satisfying plate of tender garlic-infused chicken paired with al dente whole wheat pasta in a rich, creamy Parmesan sauce, complemented by perfectly roasted broccoli for a delightful crunch in every bite.

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NUTRITION

533kcal
Protein
37.4g
Fat
31.4g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

1/4 cup Heavy Cream

2 tbsp Parmesan Cheese

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt, pepper, and a touch of garlic powder. In a non-stick skillet over medium heat, cook the chicken for about 5-6 minutes per side until golden and fully cooked. Once done, slice the chicken into strips.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Pour in the heavy cream and let it simmer gently for 2-3 minutes. Stir in the grated Parmesan cheese until the sauce is smooth and slightly thickened.

  • 5

    Combine the cooked pasta and sliced chicken into the skillet with the creamy garlic Parmesan sauce. Toss well to coat all ingredients evenly.

  • 6

    Plate the pasta and chicken mixture and top with the roasted broccoli. Serve warm and enjoy your delicious, balanced meal.

Creamy Garlic Parmesan Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta with Roasted Broccoli

Savor a satisfying plate of tender garlic-infused chicken paired with al dente whole wheat pasta in a rich, creamy Parmesan sauce, complemented by perfectly roasted broccoli for a delightful crunch in every bite.

NUTRITION

533kcal
Protein
37.4g
Fat
31.4g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

1/4 cup Heavy Cream

2 tbsp Parmesan Cheese

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt, pepper, and a touch of garlic powder. In a non-stick skillet over medium heat, cook the chicken for about 5-6 minutes per side until golden and fully cooked. Once done, slice the chicken into strips.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Pour in the heavy cream and let it simmer gently for 2-3 minutes. Stir in the grated Parmesan cheese until the sauce is smooth and slightly thickened.

  • 5

    Combine the cooked pasta and sliced chicken into the skillet with the creamy garlic Parmesan sauce. Toss well to coat all ingredients evenly.

  • 6

    Plate the pasta and chicken mixture and top with the roasted broccoli. Serve warm and enjoy your delicious, balanced meal.