Crispy Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir-Fry with Fresh Vegetables

A vibrant stir-fry featuring crispy tofu cubes and an array of fresh vegetables lightly sautéed in a fragrant garlic-ginger soy sauce. This dish provides a satisfying crunch and a burst of umami with every bite – perfect for a nourishing yet flavorful meal.

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NUTRITION

515kcal
Protein
34.4g
Fat
31.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

1 tablespoon Olive Oil

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1/2 cup Snow Peas

1 tablespoon Low-Sodium Soy Sauce

2 cloves Fresh Garlic

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Press the tofu to remove excess water, then cut it into bite-sized cubes.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the tofu cubes and cook until all sides are golden and crispy, about 6-8 minutes.

  • 4

    Remove the tofu from the pan and set aside.

  • 5

    In the same skillet, add minced garlic and grated ginger; sauté briefly until fragrant.

  • 6

    Add chopped broccoli, sliced red bell pepper, julienned carrot, and snow peas. Stir-fry the vegetables for about 4-5 minutes until they are crisp-tender.

  • 7

    Return the crispy tofu to the skillet.

  • 8

    Pour in the low-sodium soy sauce and toss everything together for an additional 1-2 minutes, ensuring the tofu and vegetables are evenly coated with the sauce.

  • 9

    Remove from heat and serve immediately, enjoying the texture and bright flavors of the stir-fry.

Crispy Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir-Fry with Fresh Vegetables

A vibrant stir-fry featuring crispy tofu cubes and an array of fresh vegetables lightly sautéed in a fragrant garlic-ginger soy sauce. This dish provides a satisfying crunch and a burst of umami with every bite – perfect for a nourishing yet flavorful meal.

NUTRITION

515kcal
Protein
34.4g
Fat
31.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

1 tablespoon Olive Oil

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1/2 cup Snow Peas

1 tablespoon Low-Sodium Soy Sauce

2 cloves Fresh Garlic

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Press the tofu to remove excess water, then cut it into bite-sized cubes.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the tofu cubes and cook until all sides are golden and crispy, about 6-8 minutes.

  • 4

    Remove the tofu from the pan and set aside.

  • 5

    In the same skillet, add minced garlic and grated ginger; sauté briefly until fragrant.

  • 6

    Add chopped broccoli, sliced red bell pepper, julienned carrot, and snow peas. Stir-fry the vegetables for about 4-5 minutes until they are crisp-tender.

  • 7

    Return the crispy tofu to the skillet.

  • 8

    Pour in the low-sodium soy sauce and toss everything together for an additional 1-2 minutes, ensuring the tofu and vegetables are evenly coated with the sauce.

  • 9

    Remove from heat and serve immediately, enjoying the texture and bright flavors of the stir-fry.