Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a well-balanced lunch featuring tender grilled chicken breast served alongside nutty quinoa and perfectly roasted broccoli tossed with olive oil. A light yet satisfying meal designed to support your nutritional goals and energize your day.

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NUTRITION

409kcal
Protein
41.5g
Fat
15.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (like salt, pepper, and a dash of garlic powder).

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 400°F.

  • 5

    Toss the broccoli in olive oil, a pinch of salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until it is tender and slightly charred on the edges.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa.

  • 9

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a well-balanced lunch featuring tender grilled chicken breast served alongside nutty quinoa and perfectly roasted broccoli tossed with olive oil. A light yet satisfying meal designed to support your nutritional goals and energize your day.

NUTRITION

409kcal
Protein
41.5g
Fat
15.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (like salt, pepper, and a dash of garlic powder).

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 400°F.

  • 5

    Toss the broccoli in olive oil, a pinch of salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until it is tender and slightly charred on the edges.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa.

  • 9

    Enjoy your balanced and nutritious lunch!