Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring protein-rich egg whites, savory turkey sausage, and a boost of fresh spinach, finished with a sprinkle of creamy avocado. This dish is both colorful and nourishing, perfect for starting your day right.

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NUTRITION

379kcal
Protein
36.9g
Fat
26.1g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

1 tbsp Olive Oil (13.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the spinach to the skillet, stirring until it wilts slightly, about 1-2 minutes.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add it to the skillet, heating it through for about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until the eggs are set but still moist, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with diced 1/4 avocado.

  • 6

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring protein-rich egg whites, savory turkey sausage, and a boost of fresh spinach, finished with a sprinkle of creamy avocado. This dish is both colorful and nourishing, perfect for starting your day right.

NUTRITION

379kcal
Protein
36.9g
Fat
26.1g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

1 tbsp Olive Oil (13.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the spinach to the skillet, stirring until it wilts slightly, about 1-2 minutes.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add it to the skillet, heating it through for about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until the eggs are set but still moist, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with diced 1/4 avocado.

  • 6

    Serve immediately and enjoy your nutritious breakfast.