Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish features perfectly seared salmon with a hint of herbs, fresh asparagus providing a crunchy contrast, and a light, garlicky cauliflower mash that ties the meal together in a satisfying and nutritious dinner.

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NUTRITION

431kcal
Protein
41g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt, Black Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a dash of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook an additional 2-3 minutes, until the salmon is just cooked through and flakes easily.

  • 5

    Meanwhile, steam the asparagus in a steamer basket or microwave with a splash of water for about 3-4 minutes until tender but still crisp.

  • 6

    For the cauliflower mash, steam or boil the cauliflower until tender (about 8-10 minutes). Drain well and transfer to a bowl.

  • 7

    Add a teaspoon of olive oil, a pinch of salt, and pepper to the cauliflower and mash until smooth and creamy.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish features perfectly seared salmon with a hint of herbs, fresh asparagus providing a crunchy contrast, and a light, garlicky cauliflower mash that ties the meal together in a satisfying and nutritious dinner.

NUTRITION

431kcal
Protein
41g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt, Black Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a dash of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook an additional 2-3 minutes, until the salmon is just cooked through and flakes easily.

  • 5

    Meanwhile, steam the asparagus in a steamer basket or microwave with a splash of water for about 3-4 minutes until tender but still crisp.

  • 6

    For the cauliflower mash, steam or boil the cauliflower until tender (about 8-10 minutes). Drain well and transfer to a bowl.

  • 7

    Add a teaspoon of olive oil, a pinch of salt, and pepper to the cauliflower and mash until smooth and creamy.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.