Name: Hearty Mushroom Ragu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Ground Turkey; 2 cups Sliced Mushrooms; 1 cup Halved Cherry Tomatoes; 1/2 cup White Beans; 1/2 medium Yellow Onion, diced; 2 cloves Garlic, minced; 1 teaspoon Olive Oil; 1 teaspoon Dried Italian Herbs; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu

A warm, savory ragu featuring lean ground turkey, earthy mushrooms and hearty white beans in a bright tomato base. This versatile dish, perfect for any meal of the day, delivers a satisfying texture and rich, savory flavors enhanced by aromatic herbs.

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NUTRITION

Protein

32.8g

Fat

8.7g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

2 cups Sliced Mushrooms

1 cup Halved Cherry Tomatoes

1/2 cup White Beans

1/2 medium Yellow Onion, diced

2 cloves Garlic, minced

1 teaspoon Olive Oil

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a skillet over medium heat.
2
Add the diced onion and sauté until softened, about 3-4 minutes.
3
Stir in the minced garlic, cooking for an additional minute until fragrant.
4
Add the lean ground turkey to the skillet, breaking it apart with a spatula, and cook until lightly browned, about 5-6 minutes.
5
Mix in the sliced mushrooms, allowing them to cook and release their moisture, about 3-4 minutes.
6
Add the halved cherry tomatoes, white beans, and dried Italian herbs. Stir to combine all the ingredients.
7
Let the ragu simmer for 5-7 minutes, so the flavors meld together. Season with salt and pepper to taste.
8
Remove from heat and serve warm. Enjoy this hearty ragu by itself or over a bed of greens or whole grains if desired.