Hearty Spiced Red Lentil Dal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Red Lentil Dal

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Red Lentil Dal

Savor the warming embrace of Hearty Spiced Red Lentil Dal—a comforting bowl of red lentils simmered with aromatic spices, fresh ginger, garlic, and tomatoes, finished with a splash of light coconut milk. This dal offers a delicate balance of textures and a vibrant blend of flavors, making it a perfect, nourishing option for any meal of the day.

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NUTRITION

570kcal
Protein
31.6g
Fat
9.8g
Carbs
92g

SERVINGS

1 serving

INGREDIENTS

100g Red Lentils

1 small Onion (70g)

3 cloves Garlic (9g)

1 tbsp Fresh Ginger (6g)

1 cup Diced Tomatoes (240g)

1/2 cup Light Coconut Milk (113g)

1 cup Vegetable Broth (240g)

Spices (1 tsp mix of cumin, coriander, turmeric, chili powder, salt, pepper)

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Finely chop the onion, mince the garlic, and grate the fresh ginger.

  • 3

    In a medium saucepan, heat a small splash of water or a drizzle of oil over medium heat. Sauté the onion until softened, about 3-4 minutes.

  • 4

    Add the garlic and ginger, stirring for about 1 minute until fragrant.

  • 5

    Mix in the spices and toast them lightly to release their flavors.

  • 6

    Stir in the rinsed red lentils and cook for another minute, coating them with the spices and aromatics.

  • 7

    Add the diced tomatoes and vegetable broth, bring the mixture to a simmer.

  • 8

    Cover the pan, reduce heat to low, and simmer for 20-25 minutes until the lentils are tender and the dal has thickened. Stir occasionally.

  • 9

    Once the lentils are soft, pour in the light coconut milk, stirring well to incorporate. Adjust seasoning with salt and pepper if needed.

  • 10

    Simmer for an additional 5 minutes, then remove from heat and serve warm.

Hearty Spiced Red Lentil Dal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Red Lentil Dal

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Red Lentil Dal

Savor the warming embrace of Hearty Spiced Red Lentil Dal—a comforting bowl of red lentils simmered with aromatic spices, fresh ginger, garlic, and tomatoes, finished with a splash of light coconut milk. This dal offers a delicate balance of textures and a vibrant blend of flavors, making it a perfect, nourishing option for any meal of the day.

NUTRITION

570kcal
Protein
31.6g
Fat
9.8g
Carbs
92g

SERVINGS

1 serving

INGREDIENTS

100g Red Lentils

1 small Onion (70g)

3 cloves Garlic (9g)

1 tbsp Fresh Ginger (6g)

1 cup Diced Tomatoes (240g)

1/2 cup Light Coconut Milk (113g)

1 cup Vegetable Broth (240g)

Spices (1 tsp mix of cumin, coriander, turmeric, chili powder, salt, pepper)

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Finely chop the onion, mince the garlic, and grate the fresh ginger.

  • 3

    In a medium saucepan, heat a small splash of water or a drizzle of oil over medium heat. Sauté the onion until softened, about 3-4 minutes.

  • 4

    Add the garlic and ginger, stirring for about 1 minute until fragrant.

  • 5

    Mix in the spices and toast them lightly to release their flavors.

  • 6

    Stir in the rinsed red lentils and cook for another minute, coating them with the spices and aromatics.

  • 7

    Add the diced tomatoes and vegetable broth, bring the mixture to a simmer.

  • 8

    Cover the pan, reduce heat to low, and simmer for 20-25 minutes until the lentils are tender and the dal has thickened. Stir occasionally.

  • 9

    Once the lentils are soft, pour in the light coconut milk, stirring well to incorporate. Adjust seasoning with salt and pepper if needed.

  • 10

    Simmer for an additional 5 minutes, then remove from heat and serve warm.