Hearty Robust Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Robust Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Robust Vegetable Stew

A comforting and nourishing vegetable stew that harmoniously blends extra-firm tofu, chickpeas, and red lentils with an array of vibrant vegetables. This hearty bowl boasts a satisfying balance of textures and flavors—from the creamy tofu and tender lentils to the crisp carrots and celery—finished with a fragrant burst of herbs and a gentle drizzle of olive oil. Perfect for any meal, this stew promises a warming, robust experience in every spoonful.

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NUTRITION

525kcal
Protein
36.6g
Fat
15.1g
Carbs
70.8g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

1/2 cup cooked Chickpeas

1/2 cup cooked Red Lentils

1 cup Diced Tomatoes

1 medium Carrot

1 stalk Celery

1 small Onion

1 cup Spinach

1 teaspoon Olive Oil (approx 0.33 tbsp)

1 cup Vegetable Broth

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PREPARATION

  • 1

    Press the tofu lightly to remove excess moisture and then cut it into 1-inch cubes.

  • 2

    Heat olive oil in a large pot over medium heat. Add the chopped onion, diced carrot, and sliced celery, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the tofu cubes to the pot and cook for another 2 minutes, allowing them to lightly brown.

  • 4

    Stir in the diced tomatoes, cooked chickpeas, and red lentils, mixing well with the vegetables.

  • 5

    Pour in the vegetable broth and bring the mixture to a gentle simmer. Allow the stew to cook for about 10-12 minutes so that all the flavors meld together.

  • 6

    Stir in the spinach and let it wilt in the hot stew for an additional 2 minutes.

  • 7

    Season with salt and pepper to taste. Optionally, add herbs like thyme or rosemary for extra flavor.

  • 8

    Serve hot and enjoy your hearty robust vegetable stew.

Hearty Robust Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Robust Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Robust Vegetable Stew

A comforting and nourishing vegetable stew that harmoniously blends extra-firm tofu, chickpeas, and red lentils with an array of vibrant vegetables. This hearty bowl boasts a satisfying balance of textures and flavors—from the creamy tofu and tender lentils to the crisp carrots and celery—finished with a fragrant burst of herbs and a gentle drizzle of olive oil. Perfect for any meal, this stew promises a warming, robust experience in every spoonful.

NUTRITION

525kcal
Protein
36.6g
Fat
15.1g
Carbs
70.8g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

1/2 cup cooked Chickpeas

1/2 cup cooked Red Lentils

1 cup Diced Tomatoes

1 medium Carrot

1 stalk Celery

1 small Onion

1 cup Spinach

1 teaspoon Olive Oil (approx 0.33 tbsp)

1 cup Vegetable Broth

PREPARATION

  • 1

    Press the tofu lightly to remove excess moisture and then cut it into 1-inch cubes.

  • 2

    Heat olive oil in a large pot over medium heat. Add the chopped onion, diced carrot, and sliced celery, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the tofu cubes to the pot and cook for another 2 minutes, allowing them to lightly brown.

  • 4

    Stir in the diced tomatoes, cooked chickpeas, and red lentils, mixing well with the vegetables.

  • 5

    Pour in the vegetable broth and bring the mixture to a gentle simmer. Allow the stew to cook for about 10-12 minutes so that all the flavors meld together.

  • 6

    Stir in the spinach and let it wilt in the hot stew for an additional 2 minutes.

  • 7

    Season with salt and pepper to taste. Optionally, add herbs like thyme or rosemary for extra flavor.

  • 8

    Serve hot and enjoy your hearty robust vegetable stew.