Crispy Sweet Potato and Chicken Sausage Breakfast Skillet with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Breakfast Skillet with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Breakfast Skillet with Eggs

A hearty and satisfying skillet dish that brings together savory chicken sausage, tender sweet potato cubes, and vibrant peppers and spinach, all crowned with perfectly cooked eggs. Enjoy a warm, comforting meal that’s crispy on the edges and bursting with flavor in every bite.

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NUTRITION

491kcal
Protein
34g
Fat
28.4g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

2 Large Eggs

100 g Sweet Potato

50 g Yellow Onion

50 g Red Bell Pepper

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the onion and red bell pepper.

  • 2

    In a medium skillet, heat 1 teaspoon of olive oil over medium heat.

  • 3

    Add the diced sweet potato and cook for about 5 minutes until they start to soften.

  • 4

    Stir in the diced onion and red bell pepper, cooking until they are tender and the sweet potato cubes turn slightly crispy, about 4-5 minutes.

  • 5

    Slice the chicken sausage and add it to the skillet. Cook for an additional 3-4 minutes until the sausage is heated through and starts to brown.

  • 6

    Add the fresh spinach and stir until it wilts.

  • 7

    Create two small wells in the skillet and crack an egg into each well. Cover the skillet with a lid and let the eggs cook to your desired doneness, about 3-4 minutes for a slightly runny yolk.

  • 8

    Season with salt and pepper to taste, then serve hot.

Crispy Sweet Potato and Chicken Sausage Breakfast Skillet with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Breakfast Skillet with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Breakfast Skillet with Eggs

A hearty and satisfying skillet dish that brings together savory chicken sausage, tender sweet potato cubes, and vibrant peppers and spinach, all crowned with perfectly cooked eggs. Enjoy a warm, comforting meal that’s crispy on the edges and bursting with flavor in every bite.

NUTRITION

491kcal
Protein
34g
Fat
28.4g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

2 Large Eggs

100 g Sweet Potato

50 g Yellow Onion

50 g Red Bell Pepper

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the onion and red bell pepper.

  • 2

    In a medium skillet, heat 1 teaspoon of olive oil over medium heat.

  • 3

    Add the diced sweet potato and cook for about 5 minutes until they start to soften.

  • 4

    Stir in the diced onion and red bell pepper, cooking until they are tender and the sweet potato cubes turn slightly crispy, about 4-5 minutes.

  • 5

    Slice the chicken sausage and add it to the skillet. Cook for an additional 3-4 minutes until the sausage is heated through and starts to brown.

  • 6

    Add the fresh spinach and stir until it wilts.

  • 7

    Create two small wells in the skillet and crack an egg into each well. Cover the skillet with a lid and let the eggs cook to your desired doneness, about 3-4 minutes for a slightly runny yolk.

  • 8

    Season with salt and pepper to taste, then serve hot.