Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy this light yet protein-packed meal featuring fluffy scrambled eggs enriched with a hint of lowfat cottage cheese, perfectly complemented by sautéed spinach and juicy cherry tomatoes. This dish is ideal for a wholesome start or a balanced meal at any time of day, offering vibrant flavors and a satisfying texture.

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NUTRITION

382kcal
Protein
32.7g
Fat
25.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup lowfat cottage cheese

1 cup raw spinach

5 cherry tomatoes

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with the lowfat cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick pan over medium heat.

  • 3

    Add the raw spinach and sauté for about 1-2 minutes or until it begins to wilt.

  • 4

    Add the eggs mixture to the pan, allowing it to gently cook while continuously stirring to form soft curds.

  • 5

    Halve the cherry tomatoes and add them to the pan during the final minute of cooking, just enough to warm them through.

  • 6

    Season the scrambled eggs with salt and pepper to taste, then serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy this light yet protein-packed meal featuring fluffy scrambled eggs enriched with a hint of lowfat cottage cheese, perfectly complemented by sautéed spinach and juicy cherry tomatoes. This dish is ideal for a wholesome start or a balanced meal at any time of day, offering vibrant flavors and a satisfying texture.

NUTRITION

382kcal
Protein
32.7g
Fat
25.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup lowfat cottage cheese

1 cup raw spinach

5 cherry tomatoes

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with the lowfat cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick pan over medium heat.

  • 3

    Add the raw spinach and sauté for about 1-2 minutes or until it begins to wilt.

  • 4

    Add the eggs mixture to the pan, allowing it to gently cook while continuously stirring to form soft curds.

  • 5

    Halve the cherry tomatoes and add them to the pan during the final minute of cooking, just enough to warm them through.

  • 6

    Season the scrambled eggs with salt and pepper to taste, then serve immediately.