Kielbasa and Shrimp Chickpea Pasta with Sautéed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Kielbasa and Shrimp Chickpea Pasta with Sautéed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Kielbasa and Shrimp Chickpea Pasta with Sautéed Bell Peppers

A vibrant and hearty dish combining plump shrimp, savory kielbasa, and protein-packed chickpea pasta, all tossed with sweet, sautéed bell peppers and a drizzle of olive oil. This colorful meal delivers a balanced mix of protein and energy, perfect for a satisfying dinner that doesn't compromise on flavor.

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NUTRITION

483kcal
Protein
39.2g
Fat
14.9g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp Fillet

2 ounces Kielbasa Sausage

1 cup Chickpea Pasta (cooked)

1 medium Red Bell Pepper

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the chickpea pasta according to package instructions. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Sauté the minced garlic until fragrant.

  • 3

    Add sliced red bell pepper to the skillet and cook until just softened, about 3-4 minutes.

  • 4

    Add the sliced kielbasa sausage to the skillet and cook for an additional 2-3 minutes until lightly browned.

  • 5

    Add the shrimp to the skillet and cook until they turn pink and opaque, approximately 3-4 minutes.

  • 6

    Combine the cooked chickpea pasta with the sautéed ingredients in the skillet. Season with salt and pepper to taste.

  • 7

    Gently toss everything together over low heat for another minute to meld the flavors, then serve immediately.

Kielbasa and Shrimp Chickpea Pasta with Sautéed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Kielbasa and Shrimp Chickpea Pasta with Sautéed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Kielbasa and Shrimp Chickpea Pasta with Sautéed Bell Peppers

A vibrant and hearty dish combining plump shrimp, savory kielbasa, and protein-packed chickpea pasta, all tossed with sweet, sautéed bell peppers and a drizzle of olive oil. This colorful meal delivers a balanced mix of protein and energy, perfect for a satisfying dinner that doesn't compromise on flavor.

NUTRITION

483kcal
Protein
39.2g
Fat
14.9g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp Fillet

2 ounces Kielbasa Sausage

1 cup Chickpea Pasta (cooked)

1 medium Red Bell Pepper

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the chickpea pasta according to package instructions. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Sauté the minced garlic until fragrant.

  • 3

    Add sliced red bell pepper to the skillet and cook until just softened, about 3-4 minutes.

  • 4

    Add the sliced kielbasa sausage to the skillet and cook for an additional 2-3 minutes until lightly browned.

  • 5

    Add the shrimp to the skillet and cook until they turn pink and opaque, approximately 3-4 minutes.

  • 6

    Combine the cooked chickpea pasta with the sautéed ingredients in the skillet. Season with salt and pepper to taste.

  • 7

    Gently toss everything together over low heat for another minute to meld the flavors, then serve immediately.