Silky Chia Seed Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chia Seed Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Silky Chia Seed Pudding with Fresh Berries

Indulge in a luxuriously creamy chia seed pudding blended with nonfat Greek yogurt and a hint of almond milk, accented by a burst of fresh, tangy berries. This refreshing, protein-packed treat is perfect any time of day and brings a satisfying texture contrast between the silky pudding and juicy berries.

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NUTRITION

415kcal
Protein
41.5g
Fat
13.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (≈375g)

3 tbsp Chia Seeds (≈36g)

1/2 cup Unsweetened Almond Milk (≈120g)

1/2 cup Mixed Fresh Berries (≈75g)

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, unsweetened almond milk, and chia seeds. Stir gently until all ingredients are well incorporated.

  • 2

    Cover the bowl and refrigerate for at least 2 hours or overnight to let the chia seeds absorb the liquid and thicken the mixture into a pudding-like consistency.

  • 3

    Once set, give the chia pudding a quick stir, then portion into serving bowls.

  • 4

    Top each serving with mixed fresh berries just before enjoying for a burst of flavor and extra freshness.

Silky Chia Seed Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chia Seed Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Silky Chia Seed Pudding with Fresh Berries

Indulge in a luxuriously creamy chia seed pudding blended with nonfat Greek yogurt and a hint of almond milk, accented by a burst of fresh, tangy berries. This refreshing, protein-packed treat is perfect any time of day and brings a satisfying texture contrast between the silky pudding and juicy berries.

NUTRITION

415kcal
Protein
41.5g
Fat
13.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (≈375g)

3 tbsp Chia Seeds (≈36g)

1/2 cup Unsweetened Almond Milk (≈120g)

1/2 cup Mixed Fresh Berries (≈75g)

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, unsweetened almond milk, and chia seeds. Stir gently until all ingredients are well incorporated.

  • 2

    Cover the bowl and refrigerate for at least 2 hours or overnight to let the chia seeds absorb the liquid and thicken the mixture into a pudding-like consistency.

  • 3

    Once set, give the chia pudding a quick stir, then portion into serving bowls.

  • 4

    Top each serving with mixed fresh berries just before enjoying for a burst of flavor and extra freshness.